From Iron and Steel

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Thu, 24 May 2012 06:52:27 -0400

redtigerfitness: http://www.bodybuilding.com/fun/losing-the-gut-...

Thu, 24 May 2012 06:52:06 -0400

redtigerfitness:

http://www.bodybuilding.com/fun/losing-the-gut-race-obesity-in-america.html?mcid=face

cindylandolt: Cindy Landolt

Wed, 23 May 2012 06:42:32 -0400

cindylandolt:

Cindy Landolt

shanehelmscom: KTFO!! That right hand posturing was a...

Sat, 19 May 2012 12:45:57 -0400

shanehelmscom:

KTFO!!

That right hand posturing was a distraction. Sucked to be shirtless dude.

fitnessiam: Holy Shoulders!!! Heidi Vuorela

Sat, 19 May 2012 08:45:01 -0400

fitnessiam:

Holy Shoulders!!!

Heidi Vuorela

musashi-no-kami: I got this

Thu, 17 May 2012 12:11:13 -0400

musashi-no-kami:

I got this

Circus strong woman, 1905

Wed, 16 May 2012 11:09:49 -0400

Circus strong woman, 1905

Photo

Tue, 15 May 2012 14:37:10 -0400

cinematicwasteland: This reminds me of New World Pictures...

Sat, 12 May 2012 23:30:32 -0400

cinematicwasteland:

This reminds me of New World Pictures proposing the idea of a Ninja Turtles film to Kevin Eastman and Peter Laird in the mid 80’s. What If’s indeed.

Although If Cannon had made it, I imagine it being late 1989, and April would have on the yellow jumpsuit, picture the girl on the side of the arcade cabinet.

Photo

Sat, 12 May 2012 19:21:06 -0400

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Mon, 07 May 2012 15:10:43 -0400

44 years old.

Sun, 06 May 2012 16:01:59 -0400

44 years old.

pleatedjeans: workout cat. [video]

Sun, 06 May 2012 12:32:20 -0400

pleatedjeans:

workout cat. [video]

Photo

Sun, 06 May 2012 08:03:14 -0400

Where does your motivation come from? “My initial...

Sun, 06 May 2012 03:09:53 -0400

Where does your motivation come from?
“My initial motivation stemmed after I became ill in 2007 with various digestive issues making weight loss a difficult task. I had already suffered a twisted bowel so I endeavoured to make changes with both my mind and body to ensure better health. I then made the decision to go back to University to learn more about my anatomy and physiology in hope to improve my health even more. 7 years and 3 degrees later, coupled with the constant exposure to young avoidable illnesses at work I met my closest friend and trainer Dean Alexiou.”

IFBB figure pro Monica Mark

Sat, 05 May 2012 23:25:53 -0400

IFBB figure pro Monica Mark

To be Super...

Sat, 05 May 2012 23:18:38 -0400

Though this is kind of a fitspo/liftspo blog, I have peppered it with various comic book related posts. I guess, because superheroes were kind of my first religion. Don’t get me wrong. I was raised a Christian and though I usually do not attend church, I still hold to some core beliefs and consider myself to be a Christian. However, when a lot of that Bible stuff did not make sense to 5 year old me, Batman and the Hulk did. Their appearance, all muscular and strong looking, impressed me so, that it planted the seed for a lifetime of lifting and exercise. Also, it wasn’t powers that impressed me, but they way superheroes treated people; always trying to do good, not resorting to evil means as their foes would in order to achieve a favorable end; helping people…helping people be better and always trying to be a better person. This is what makes them super. This is the hard workout. The fitness for your soul.

Lots of things going on today- NATIONWIDE!!

Sat, 05 May 2012 17:42:05 -0400

1. Free Comic Book Day - a celebration of comic books at most comic retailers.
2. Avengers movie opens today!
3. Cinco de Mayo! The anniversary of an important battle for Mexican Independance.
4. Cotto vs. Mayweather. Will Money’s streak end tonight?

Just wow.

Sun, 29 Apr 2012 21:05:43 -0400

Just wow.

redtigerfitness: Clark Bartram and Monica Brant, 46 and 41...

Fri, 27 Apr 2012 19:24:37 -0400

redtigerfitness:

Clark Bartram and Monica Brant, 46 and 41 years old, respectively.