February 2012
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HEART WALK 2012 →
cinciwingchun:
This year we walk for our Sifu. He has had to go to the hospital this week for some testing concerning his heart. If anyone would like to walk with us or donate, please click the link above.
2011 Heart Walk Team
Muscle Beach and the Dawn of the Huge →
Great read on the early days of pro bodybuilding.
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238
and 20% BF. 33 lbs and 8%BF to go…
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big snack
2 slcs. Whole wheat bread
2 tbsp. Natural peanut butter
Sprinkle liberally cinnamon
=400 cal., approx.
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240
35 lbs to go.
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